PhenQ is perhaps the most popular diet pill in America among people who have made new year weight loss resolutions for 2020.
Phen is a popular short form for banned Phentermine drug. PhenQ is being sold as a legal and safe alternative to illegal Phentermine and so is named after phentermine.
It is said to aid weight loss in 5 ways namely
- By suppressing hunger
- By Increasing metabolic rate and thereby burning stored fat
- By stopping fat creation
- By boosting energy levels to keep people physically active
- By enhancing mood to feel good and happy while losing weight
Who makes PhenQ?
It is being manufactured and sold by WOLFSON BERG LIMITED, a Cyprus based company.
Company Address: WOLFSON BERG LIMITED, Archiep. Makariou III, 124, JOC BUSINESS CENTER, Kiti, 7550, Larnaca, Cyprus
Where is PhenQ being manufactured?
It is manufactured in GMP and FDA approved facilities in the UK and USA. They have their warehouses in USA, UK and Germany.
What are the ingredients in PhenQ?
First the good News…PhenQ doesn’t have the banned drug Phentermine!
Instead it has two famous patented and trademarked ingredients namely α-Lacys Reset®and Capsimax®.
- a-Lacys Reset is a patented synergistic combination of ALA (Alpha Lipoic Acid), Cysteine and magnesium.
- Capsimax®is a blend of capsicum, piperine (black pepper), caffeine and niacin (vitamin B3).
PhenQ also has Caffeine, Chromium Picolinate, Calcium carbonate, L-Carnitine Furmarate and Nopal.
How does PhenQ work?
PhenQ has appetite suppressants, metabolism boosters, energy boosters and mood enhancers. With its unique formulation, it is likely to make your weight loss journey very pleasant.
The two trademarked ingredients namely α-Lacys Reset®and Capsimax® are proven to increase metabolic rate. It means they are thermogenic in nature. They speed up calorie burning rate and result in breaking down of stored fat molecules. Other ingredients, L-Carnitine Furmarate and caffeine also boost fat burning.
L-Carnitine Furmarate is an amino acid that helps body to turn fat into energy. When taken orally it increases the level of L-carnitine and thus facilitates easy breaking down of more fat cells and release energy.
While burning fat, body releases lot of energy. When you are on fat burning supplements, you feel more energetic and enthusiastic for this reason. Normally men prefer strong fat burners as they make you feel more powerful while losing fat.
2.Reduced food intake:
PhenQ has strong appetite controllers like Caffeine, Chromium picolinate, Nopal and Capsaicinoids which curb your appetite to a large extent.
Only through well controlled diet we can get rid of the thick layer of fat under our skin. To burn fat, our calorie burning (output) must be much more than the calorie intake. By reducing food cravings PhenQ can help you to eat very less without any hassles.
3. Stop new fat creation:
PhenQ has a lot of Calcium carbonate. When your body gets sufficient amount of calcium, it stops creation of new fat. Calcium plays a vital role in managing body weight and even boosting metabolism process.
Another ingredient, piperine is also said to stop creation of new fat cells.
4. Increased energy levels:
Under all natural weight loss methods you feel hungry and tired throughout the day. In fact controlled diet and exercise method can make you feel exhausted, uncomfortable and you may end up quitting. You feel worn out and negativity can surround you.
But when you take a combined diet pill like PhenQ, contrarily you feel more energetic as the pills artificially increase calorie burning (fat burning) resulting in a surge of energy in your body.
It keeps you active and energetic till you reach ideal weight.
5. Enhancing mood:
PhenQ has some ingredients that have “Feel Good” factor in them especially caffeine. Caffeine is a stimulant and makes you feel a little elevated and happy.
L-cysteine acid (an ingredient in α-Lacys Reset®) also has mood enhancing properties.
In brief, looking at ingredient proportioning, PhenQ should work the way it is explained theoretically in PhenQ.com, the official website.
Does PhenQ really work?
- It is such a combination of ingredients that predominantly has Calcium Corbonate (crucial for weight management) and L-carnitine Furmarate 142.5mg, a naturally occurring amino acid that helps body to convert fat into energy. (ref).
- One of the main ingredients is caffeine 150mg, a well-known stimulant, appetite suppressant, metabolism booster and a mod enhancer , ALL IN ONE ingredient.
- 10 mcg of Chromium Picolinate, another strong appetite suppressant, is in sufficient quantity in PhenQ to stop your food cravings.
- Nopal cactus or pricky pear fruit is rich in antioxidants. It brings down blood sugar levels and is commonly used as a home remedy for treating diabetes. It is also used to cure alcohol hangover.
But PhenQ has only 20mg of nopal extract. Here perhaps, it is used to bringdown after effects of caffeine.
- The other two active ingredients are the patented Capsipmax powder and α-Lacys Reset® which are well known metabolism boosters.
Are PhenQ and Phentermine same?
No, PhenQ is just named after Phentermine. It doesn’t have Schedule IV drug Phentermine in it. Phentermine is already banned in the UK for its dangerous side effects. But it is is made of completely different set of ingredients that are not likely to cause dangerous side effects.
PhenQ looks like an optimal diet pill that minimizes side effects and maximizes weight loss.
How long a bottle of PhenQ lasts for?
PhenQ comes in the form of a tablet. One bottle has 60 such tablets. The daily recommended dosage is 2 pills a day, one with breakfast and one with lunch.
So, one bottle of PhenQ lasts for one full month.
How to Take PhenQ? Dosage Instructions
As per the official website PhenQ.com, daily recommended dosage is 2 pills a day.
- One pill with breakfast
- One tablet with lunch
What is recommended diet while on PhenQ?
PhenQ.com doesn’t talk about what should you eat while on PhenQ.
But based on our experience we have listed down few tips which may help you to make a meal plan to lose weight fast with PhenQ.
- Eat more Proteins: Take a bowl of sprouted or cooked lentils or pulses with some fresh green garnishing for one meal
- Have one full bowl of fresh green vegetable salad with black pepper powder and black salt. Black pepper powder and black salt give you a wonderful aroma and aid weight loss. (ref)
- Add Salmon and Tuna fish to your diet
- Cut down your sugar intake to maximum possible extent
- Minimize processed and ready to eat food while grocery shopping. Try to eat fresh home cooked food. Avoid junk. You can save lot many dollars here.
- Have a very light breakfast followed by PhenQ tablet. Then a medium sized meal for lunch. This should be actually enough for full day as PhenQ has powerful appetite suppressants.
- Have some evening snacks with green tea if hungry. You may skip dinner without a second thought.
Planned diet is going to help you enormously to reach your weight loss goals without any hassles.
Do you need to exercise while on PhenQ?
PhenQ has fat burning substances that breakdown fat cells under your skin releasing lot of energy.
This is the reason why one feels more energetic while on PhenQ even after eating very less food.
Just imagine for a while the body you want to be in, a firm flat stomach, perfectly fit and strong you!
Engage yourself in physical activities to the maximum. This will give your body a perfect shape and tighten your skin during weight loss process.
Additional Tips for best result
- Be mentally alert, consciously try to enjoy life physically and fully.
- Walk, jog or run whenever you feel like.
- Play with kids – running race, football, cricket, tennis…have lot many options here
- Jump off your cosy chair and do some sit ups
- Learn some basic yoga, Sun salutation yoga for 15 minutes can shoot up your metabolic rate.
- Play loud music and dance for the fast beats, enjoy it!
- Engage yourself in vibrant romance more frequently, he/she’ll love you more than ever! It releases lot of energy and one of the best exercise options. Very pleasant way of burning fat!
- Plan for trekking, cycling or marathon with your friends.
If you enjoy gym sessions, spend some time there.
Even after stopping PhenQ, continue doing the above exercises to maintain your fitness.
What should you avoid while on PhenQ?
PhenQ has caffeine. This can cause initial side effects like headache, sleeplessness and nausea. So avoid few things when on PhenQ.
- Avoid coffee and such caffeinated drinks till your body gets adjusted to PhenQ.
- Highly recommended to avoid junk food
- Avoid alcohol if possible
What are the side effects of PhenQ?
But user reviews online have hinted us on few caffeine related common side effects like
If you are caffeine sensitive, start with just one pill a day with breakfast. Slowly after a week start taking two tablets a day, one with breakfast and one with lunch.
What to do if you suffer side effects while taking PhenQ?
Stop taking PhenQ for a day. Next day, take just one pill with breakfast. Your body may take time to adjust to caffeine. Slowly you can increase the dosage to two pills a day as your body gets adjusted.
If you feel unusual side effect like jumping heart or unusual increase in heartbeat consult your doctor and get yourself checked for any medical condition.
If you are on any medication, please avoid taking any pills yourself. Consult your physician before taking any diet supplements.
Who should NOT take PhenQ?
PhenQ is meant for only overweighing adults. Don’t take it if
- You are below 18 years OR
- You are on any medication OR
- Suffering from serious medical problems
Can you take PhenQ when on oral contraceptives?
Yes, the official website says, “as a natural dietary supplement, Phen-Q can safely be taken with oral contraceptives without interfering with their effectiveness.”
Where to buy PhenQ?
Genuine PhenQ diet pills are available online only at PhenQ.com, their official website.
Buy directly from official website, not through any intermediaries.
They give you 6 months money back guarantee on unused bottles too.
Is it available on Amazon or eBay?
PhenQ is not being sold by the manufacturers on amazon.com or eBay.
It is being sold only through PhenQ.com.
So there’s no guarantee of genuineness if bought from other online market places.
Is it available at stores?
No, for the time being PhenQ is available to buy only online.
Is it available at Walmart, Walgreses, CVS Pharmacy …?
No, it’s not available there.
How much does PhenQ cost?
- One bottle with 60 pills is priced at $69.95 at present.
- If you buy 3 bottles (buy 2 get one free offer), it comes to $46.63 per bottle.
- Another offer is of 5 Bottles (buy 3 get 2 free) where cost per bottle comes to $37.99.
In the UK it costs £ 45.95 per month in the basic package. With 2+1 bottle offer it costs £ 30.63 per month and with the 3+2 bottles offer it costs £ 25.99 per month.
How to get PhenQ at discounted price?
PhenQ is available at huge discounts when bought in bulk. The table below shows price comparison.
Infact with 5 bottles offer (buy three get 2 free), you get more than 45% discount per bottle.
With 3 bottles offer (buy two get one free) you get 33% discount per bottle.
If you are lucky enough you may get additional discount coupon of up to 20%. Sometimes a flash sale coupon gets displayed on the bottom of the official website with a coupon code.
… are you ready to explore current special offers? Click Here!
Which is the best package?
It actually depends on the size to which you want to reduce yourself. If you have considerable amount of weight to lose, better go for 3 months package as its saves your money.
It’s always better to stick to a diet pill for at least 2 months to lose considerable weight and to maintain the lost weight permanently. For this reason, we discourage our readers from going for single bottle at exorbitant rate.
Is there any guarantee that PhenQ will work for everybody?
We all are unique and so are our bodies.
Lifestyle, diet, health conditions, habits, physical activity levels, stress bearing ability, determination levels and dedication on losing weight differ from one person to another.
So even the results can vary with PhenQ as it is not going to be the only determining factor in weight loss.
Any good diet pill can work for you if you work on it!
Looking at user reviews online, it seems to work far more better some trending diet pills in 2020.
Anyways, need not be negative about PhenQ without even trying it. They give you a money back guarantee.
PhenQ website says “We offer you a 60 days money back guarantee, so you have nothing to lose but your weight. Simply return any unused PhenQ in its original packaging within 67 days of receiving your order and we’ll give you a full refund, excluding any shipping charges.”
So just be positive, as being positive is very important when you start taking diet pills.
What do users say about PhenQ?
Have you observed a unique nature of buyers?
If something works, or if you are happy with something, you just enjoy it. Not all people take the pain of writing positive reviews.
Normally very few among satisfied users write reviews online in forums or as comments if a product works!, especially if it is bought directly from the seller’s website.
But, if a product doesn’t work, buyers get frustrated for losing money as well as hopes and try to write negative reviews wherever possible.
This is my observation over time.
You don’t find any serious negative user reviews online.
Till recently there were very few user reviews online. Of late, with a surge in number of users, we can find some real reviews from users as comments for a you tube video or a PhenQ review.
Following are some. I have posted only positive reviews as they far exceed in numbers compared to the negative ones in case of PhenQ. I don’t want to discourage you by posting negative reviews at this stage.
We have tried to look at PhenQ from almost all possible angles. And in honesty we recommend it without any hesitation, for people who are serious about their weight loss resolutions.
We just want to caution people taking other medications to consult their physician before taking any diet supplements.