DietPillsView.Org Read Reviews, Compare and Choose The Best Diet Pills! Wed, 18 Jul 2018 20:05:12 +0000 en-US hourly 1 DietPillsView.Org 32 32 How To Lose Weight Without Exercise? 5 Strategies Wed, 18 Jul 2018 20:05:12 +0000 Losing weight without exercise can be done.  Most of the time exercise will help and is often absolutely necessary.  By the same token there are a few approaches that can be followed in order to achieve amazing weight loss or body transformations with little to no exercise. With a few of these strategies exercise can… Read More »

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Losing weight without exercise can be done.  Most of the time exercise will help and is often absolutely necessary.  By the same token there are a few approaches that can be followed in order to achieve amazing weight loss or body transformations with little to no exercise.

With a few of these strategies exercise can even be counterproductive, especially for certain periods of time.

Exercise is to weight loss what milk is to cereal. 

Not that I eat much cereal or anything but I think the analogy is pretty damn accurate.  Cereal, of course, can be eaten without milk.  Sometimes it works.  But it’s just not the same in it’s non dairy-infused form.  The relationship between exercise and weight loss is similar.  You can have one without the other, but the results will not always be optimal.

Lose weight without exercise

With that said, there are times where not exercising is ok if you’re trying to lose weight, burn fat, build muscle or just “tone” up your body.  In fact, there are actually a few situations where not exercising (but focusing solely on other methods) is not only unnecessary but also undesirable.

Now, many people think this is great news.  NO exercise?  Really? Well, it’s not quite that simple.  Let me explain.

Most people fall into one of two categories. 

  1. They either want to get great results from not working out and will do almost anything to get there if it means they don’t have to exercise
  2. OR they want to get great results and are willing to work out a little if it means they can get their body into awesome shape.

And of course there are people who fall somewhere in the middle and just want to have balance and are willing to make sacrifices to reach their goals.

Another factor that comes into play is how fit someone is to begin with and how far away they are from their ultimate goals.  But really, this whole not exercising business can apply to anyone.  That’s the point I would like to make here.  It works for most and actually is especially effective if you are just starting off and trying to “get the ball rolling”. If you are already well on your way and just need to shave off those last few inches of body fat.  So, ultimately, regardless of where someone is in relation to their long term goal, not exercising to lose weight, burn fat, build muscle or just look plain sexy can be an awesome strategy.

But we’re not really just talking about one strategy here.  Sure, like I said, it’s a great – albeit contrarian – approach.  The real question is what does it entail?  There are a few different options that you can use to reach your goals without exercise and they all have different benefits and different applications.

The one common thread?  They all involve modifying what you eat or how you eat…

Dieting Strategies for your BEST Body

As I alluded to above, there are many different solid approaches that you can use to change your body without exercise.  I like using about four or five main strategies in sequence, one after the other regardless of the client’s starting point.  They all involve slowly changing what you eat and how you eat and the idea is that they aren’t designed to be a quick fix.

While they can elicit some pretty quick, pretty incredible changes, they aren’t supposed to be a magic pill for a sloppy physique.  They are designed to help shift your appearance relatively quickly – but only slightly.  This helps with initial motivation and adherence to the new eating styles; more improvements are eventually seen but they take a little longer and build upon one another.

The ultimate goal with using the eating strategies that I’m going to outline below is to help people get into awesome shape and stay there. If the new dieting habits become just that –habits – then people tend to maintain or even improve their bodies as time goes on, especially if they introduce exercise and progress accordingly.

Change What you Eat and How you Eat It

There are four different eating styles that work together when used in sequence to elicit solid results over the long term.  They can work when used independently but I find the progression from one to the next seems to favor long term progress.  Here they are, in the most effective order.

1. High Protein, Low Carb, Fat Diet

This is one of the simplest ways to lose weight.  Not only is it effective but it’s very easy to follow.  The idea behind eating mostly protein is that stored body fat becomes the go-to energy source for the body – instead of dietary carbs.  The great thing about this tactic is that it’s very hard to overeat protein.  Said another way, it’s difficult to eat so much excess protein that it gets stored as body fat.  So when people cut down their carb intake to almost zero – even if they drastically increase protein – they’ll still probably lose weight.

Not only does the protein rarely get stored as body fat (most of it will go towards muscle building or energy) but it also helps with satiety so people are less likely to have the same appetite for carbs that they normally would.  Protein also speeds up your metabolism because it is more metabolically active than carbohydrate and, when consumed with fat, is healthier for the body.  When people consume more protein, their rate of protein synthesis is increased and their blood sugar and lipid profiles are often improved as well. (ref:

How to lose weight with it:

I recommend trying a high protein low carb approach for approximately two weeks.  Often I have clients who already are exercising cut down on their activity levels to try this two week diet blitz.  This is because it can be difficult to drastically increase your protein intake while working out (since muscle cell turnover is so great).  Whether you are or aren’t exercising, focusing on only low intensity activities during this period is the way to go.  Since you will not be taking in (hardly) any carbohydrate, your muscle glycogen stores will be low and you don’t want the exercise to tap into your protein sources for energy.

The key is to really cut down your carbohydrate intake drastically.  Most people will see results from cutting down to 50g of carbohydrate per day, although some may even benefit from as little as 20-30g of carbs. People (myself included) have been known to lose five to ten pounds during this period – much of it body fat. The recent fad Ketogenic diet (Keto diet) suggests taking only 10 gm!

Problems with this Approach:

The problem typically comes in when people try to do this for extended periods or time or while also exercising.  Eventually the body resists the low carb state and the dieter will binge on carb heavy foods only to gain the weight back.  Another problem is seen when people try to exercise too much while cutting back on carbs.  Their energy levels typically plummet (as can one’s mood) and binging or giving up to some degree becomes more likely.

*This is meant to be a short term tactic that sharpens your appearance and gives your motivation a jump start so that you can move on to other, longer term approaches.*

It’s also great for people who are in decent shape and want to look good for an upcoming event, and only have one to two weeks to do so.

2. Intermittent Fasting

This is another great nutritional strategy that normally elicits some pretty incredible results.  It’s not as stringent in terms of specific rules and it can be pretty easy to follow over the long haul.  It’s nice in that most people can adhere to it regardless of their lifestyle, training history, or goals and it gets most people results in even the trickiest of cases.  So how do you do it?  The idea is simple, only eat during specific times of the day and fast during the other periods.

The easiest (and most effective) way to do this is to fast for sixteen hours and eat for eight.  For instance you would start eating at ten in the morning and then stop eating at 6 in the evening.  For a lot of people eating four times per day is optimal but you can eat as often or as infrequently as desired.  The key is to have longer periods of the day during which you don’t eat, than you do now.  This will help lower insulin, raise glucagon, increase growth hormone, and stabilize blood sugar. All of which help with both fat burning and general health.

How to lose weight with it:

Intermittent fasting is pretty easy to follow.  You can refer to my other intermittent fasting article here for more info but overall the main point to remember is this: fast for sixteen hours of the day and eat for eight.  Because you are fasting, you don’t have to be as strict about your food choices, but the cleaner you can eat (especially if you’re not working out) the better. You will lose weight fast if you do this correctly – most of it will be fat – and you’ll keep it off.

Problems with this Approach:

Typically the only problem with intermittent fasting for weight loss is that people can’t get used to actually fasting. Most people are so used to eating six times per day that they can’t fathom the thought of going without food.  What they don’t realize is eating too often is actually bad for fat loss and muscle building because it forces insulin levels to stay chronically elevated, which sets off a whole host of problems within your body.

Don’t listen to the supplement companies who tell you to eat ten times per day because they are WRONG.  In any case, if you can adopt intermittent fasting it’s a great strategy that you can use indefinitely.  It is really a great way to lose weight and you can lose weight fast if you actually apply it consistently.

3. Carb Cycling

Vary your carb consumption daily

Carb cycling is another great tactic that people who systematically plan their diets around workouts or athletic competitions often use.  It’s also great for people who are not very active at all.  The whole idea behind carb cycling is to rotate or “cycle” your carbohydrate intake each day according to your activity levels.  Essentially with carb cycling you want to allow yourself to take in high amounts of carbs on your more active days where you are burning more calories and can use the extra calories towards physical endeavors.

Alternatively, on days where you aren’t very active you want to decrease the amount of carbs you consume because the idea is that your body doesn’t really need them and is more likely to store them as body fat.

*One other benefit of carb cycling for people who workout is that it does (yes it’s a cliché) keep your metabolism “guessing” because you are taking in varying levels of total calories from day to day.

*The important thing for everyone but especially those people who aren’t working out to realize (this does apply to everyone) is that cycling your carbs is great regardless of whether or not you are working out at all.*

Here’s why: there’s a hormone called leptin in your body which controls how efficiently your body burns body fat.  The thing about leptin though is that it decreases when you decrease your calorie intake.  So, yes, the whole idea of your metabolism slowing when your decrease your caloric intake does have a lot of truth to it.  With that being the case, the they key then would be to try to keep leptin levels up – even while keeping calories lower than normal, right?  That’s it.  And that’s one more benefit of carb cycling, it will help with your leptin levels (which will help you burn more fat than if you kept your calories low all the time).

How to lose weight with it:

As I alluded to above, it’s all about cycling.  If you aren’t working out, you don’t need many carbs period, but you can still benefit from this approach.  Simply increase your carbs on days where you feel you are more active (ideally 2-3 days per week) and keep them lower on your “off” days.  If you aren’t working out your probably don’t need more than 100g to 200g on your “active” days and can subsist on 50g or less on your “off” days.  Some experimentation might be needed but these numbers are good estimates.  Either way, the increase in carbs – even for those who aren’t active – will help keep that metabolic fire burning.

Problems with this Approach:

The only problem with this approach is being consistent over the long term.  A lot of people can go low carb for a short amount of time and then “fall off the wagon” and stop trying.  The good thing about carb cycling is that it doesn’t require you to cut out carbs completely (like the short term high protein approach at #1) so most people can stick to it over the long haul.  It also helps people to know that they can crank up their carb intake a little bit more if they add in exercise.  Good for motivation and positive reinforcement.

4. Indefinite Paleo

Going back to Caveman era

I call this “indefinite” paleo and it refers to just that: being able to practice a paleolithic or “paleo” approach over the long haul, without much variation.  It may sound a little bit extreme, but this dieting approach, by all accounts, seems very healthy and – until proved otherwise – is a very wise approach. For those who don’t know much about the Paleo diet, it’s a pretty simple, straightforward approach that doesn’t overload users with too many restrictions.  It’s basically all about eating whole, natural foods that researchers theorize would be similar to those eaten by our ancestors some thousands of years ago.

Although there is some disagreement about when agriculture came about, (and, in a sense, how natural it is) the consensus is that eating anything that we could have hunted, gathered or grown, while avoiding anything man-made and processed is considered to be a Paleolithic eating style.

Researchers as well as trainers, nutritionists, and some (non-ignorant) medical doctors realize that the paleo diet carries with it a host of benefits from better hormone and blood lipid profiles (including better blood glucose readings and cholesterol levels) to reduced body fat and improved immune function.  The idea is that the main contributes of these health improvements are both the lack of processed ingredients (hormones, synthetic fats, and carcinogens) as well as the presence of natural ingredients that the body craves.

*One interesting point to note is that the paleo diet does not limit meat consumption.*

Although lean meats are recommended, it encourages the consumption of animal proteins.  It is good for people to realize this because it illustrates a larger dynamic that people should be aware of.  Essentially, in many cases, especially with dieting strategies, people confuse absence with presence.  In this case the health benefits of the paleo diet do not arise from the absence of meat (because meat eating is encouraged) but from the presence of other natural healthy foods.  A good point for the vegans out there but I’ll save that discourse for another time.

How to lose weight with it:

Pretty simple here: if it comes in a box, don’t buy it!  If it contains ingredients that you can’t pronounce, don’t eat it!  (well, admittedly, that’s not always true, but you get the idea). This diet requires you to exclude most wheat and starchy carb sources from your diet, so cut out the bread. Focus on consuming 20-30 percent of your calories from lean meat sources.  The bulk of your diet (unless your have a high protein requirement, then ignore some of this) should come from vegetable, fruit and healthy fat sources, with more coming from the vegetable side.  Limiting fruit intake can be helpful, especially if you are trying to get ultra lean and are in good shape or have a very substantial weight loss goal and are very de-conditioned.

Problems with this Approach:

There isn’t much that can faulted with the Paleo diet.  The biggest issue for people is giving up all the processed goodies (crackers, cookies, dairy products) and basic wheat products.  For some people, such as athletes, they might find it difficult to get enough carbohydrates from vegetables and fruits but in most cases it just means they’re not trying hard enough.  The fact that calorie counting and other irritating practices are thrown out the window makes it pretty sustainable and effective overall.  It’s also healthy.

5. Take Diet Pills or Fat burner

Perhaps, this should be the last and least preferred choice when it comes to losing weight. Unfortunately, this is first thing which comes into most overweight and obese people. This website is dedicated to reviewing various slimming supplements available on the market. We have carefully analyzed pros and cons on every supplements reviewed here. Furthermore, all reviews contains a section with better alternatives.

How to Use these Strategies to Lose Weight Without Exercise

The truth of the matter is that any of these strategies will help just about anyone to lose weight, regardless of their starting point – or which one they choose.  Ideally though, applying some degree of order to things, makes sense.  As I mentioned above, starting with approach number one and going down the list is a pretty smart way to go for most people.  To review, starting with the high protein diet allows you to jumpstart the weight loss/fat burning process and gain motivation by achieving quick, visible results.

Intermittent fasting can be used after this and, really, indefinitely if it works for you.  Carb cycling can be used next as the third strategy and it also can be used over the long term but ( and this was not mentioned above). It can actually be combined with intermittent fasting for people who want to see greater gains or accelerate the rate of lipolysis (fat burning).  Transitioning from this to the Paleo diet and sticking with a paleo approach or modified paleo is often very effective for most people.  Paleo is probably the easiest of the group in terms of long term compliance. However,  I often encourage you to alternate from one style to the next because increasing the variety helps with adherence as well as long term progress.

Try them out and see how they work for you!

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Relislim S6 and Relislim Herbal – Really Sensible Slimming? Sat, 14 Jul 2018 21:14:58 +0000 ReliSlim S6 and Relislim Herbal are two different slimming pills developed by South African company called Loock Pharmaceuticals. Now it has become quite popular in few Asian countries also. The company claims very good weight loss results with sensible eating plan and increased physical activity. Relislim has an official Facebook page with low user activity.… Read More »

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ReliSlim S6 and Relislim Herbal are two different slimming pills developed by South African company called Loock Pharmaceuticals. Now it has become quite popular in few Asian countries also. The company claims very good weight loss results with sensible eating plan and increased physical activity.

Relislim has an official Facebook page with low user activity. We do not see any encouraging users reviews, comments, and real feedback. The page seems to be meant for additional marketing pitch and random tips.

Official facebook page of Relislim Slimming Clinic

What is Relislim S6?

Relislim S-6 is contains schedue-6 controlled drug d-Norpseudoephedrine hydrochloride. Therefore, you must consult a registered medical practitioner or qualified Doctor to get prescription.

How does it work?

ReliSlim claims to help patients to tolerate a weight loss diet better by suppressing their appetite. You are advised to take this medicine in conjunction with a sensible eating plan.  In addition to that, moderate intensity physical activity is also essential. Taking ReliSlim can lead to increased energy expenditure and increased fat oxidation. You would need to consult your doctor for a prescription.

Each tablet contains 20 mg d-Norpseudoephedrine hydrochloride. This is also know as Cathine.

Did you know? In Hong Kong, cathine is regulated under Schedule 1 of Hong Kong’s Chapter 134 Dangerous Drugs Ordinance. Unlawful possession is punishable by severe fines and imprisonment.

Duromine V/s Relislim

Some users are comparing it with old prescription drug Duromine. Relislim Schedule 6 contains D-norpseudo-epinephrine HCl and Duromine 30 mg Schedule 5 contains phentermine, which are 2 different drugs. Both are listed as appetite suppressants, and have different side-effects and contraindications. All drugs that are classified as Schedule 5 or 6 MUST be prescribed by a medical doctor. More about Duromine here

Potential Side-effects

According to the official website there are some potential side effects.

ReliSlim is tolerated very well at the prescribed dosage. Manage common side-effects like dry mucous membranes and a dry mouth by increasing water intake that benefits weight loss. Insomnia can be avoided by not taking the last dose too late in the day. Consult your Doctor before taking ReliSlim S6

How much does it cost?

Price is 350 South African Rand or about $27 for 30 tablets

What is ReliSlim Herbal?

RealiSlim herbal is for people who don’t want to go for the prescription drug. It is made from herbal ingredients. Hence, not likely to cause any adverse impact.

ReliSlim Herbal is said to help to control your appetite and lose weight if you follow the ReliSlim kilojoule-controlled health plan for which ReliSlim is known for. This health plan is included with your ReliSlim herbal tablets.

Dosage: 1 tablet before breakfast and 1 pill before lunch. That is 2 pills a day.

In order to increase your chance of weight loss, you are highly encouraged to use Kel 6 tablets with ReliSlim Herbal. The company claims that, with this additional supplement, you will lose weight faster.

Herbal Relislim Ingredients

  • Hoodia gordonii

This succulent plant ingredient comes from the Northern Cape, the Kalahari, Namibia and Botswana. It was used by the San Bushmen on hunting expeditions to combat hunger and exhaustion. It has an appetite suppressant effect on the brain. There are claims that it can cut your kilojoule intake by a third. Any decrease in food intake will help you to lose weight.

Please note that, clinical trials on Hoodia Gordonii are neither encouraging nor conclusive. If you are looking for a strong herbal appetite controller, then go for well known Garcinia Cambogia. Have you heard of GarciniaExtra?

  • Green tea extract

It is popular as a powerful anti-oxidant, it lowers cholesterol and it has an appetite suppressing property. Green tea also prevents the formation of harmful blood clots in the circulatory system.

  • Gymnema sylvestre

This herb from India assists in weight loss by suppressing the taste of sweet foods and consequently reducing the desire to eat them. Gymnema sylvestre controls and regulates weight by controlling the craving for sugar. By consuming less sugar, your weight should be controlled much more easily. (ref)

  • Caffeine

It is one of the most popular thermogenic stimulants. Caffeine enhances the processes by which energy is made available to the body. It also increases kidney excretion to rid the body of impurities. It also has a mild diuretic effect, which causes increased urine excretion. Caffeine also increases the ability to concentrate and stay alert and awake.

Must read article: Coffee V/s Caffeine V/s Caffeine Anhydrous V/s Cola!

What is Relislim 7 step program?

It is a comprehensive weight management system which consists of additional supplements, diet menu, and fitness program. You are advised to follow the program to reach desired weight loss goal and for lifelong weight management.

Step 1 with Kel-6

In step 1, the company encourages you to use another supplement called Kel-6. This supplement contains some essential minerals and nutrients. Since it contains Tribulus terrestris it has mild diuretic effect.

Step 2 with Moving

Moderate intensity workouts are essential for this system to work.  This course gives suggestions about warming-up, strength training, cardio workouts, and stretching for overall body flexibility.

Step 3,4 & 5: Food choice

This chapter tells us ‘how to maintain a food dairy’. They advise you to eat low GI foods. Fortunately, the list contains lots of food choices, hence not too hard to follow. They also advise to eat ‘low fat’ foods which is amusing for me.

They also promote the theory of ‘eat smaller meal regularly to keep metabolism firing’. Based on my own personal experience, I can confidently say that, this theory is a myth. Moreover, many medical experts vouch the same.

Read the article: Why eating smaller frequent meals is bad for your weight loss?

Step 6 & 7- Drink water and maintain weight

In this section you’ll get information on fluids. There is a separate section for cold, hot, and alcoholic beverages. You are advised to drink pure water without any flavors or artificial tasters. There is also another section for ‘weight management’. Overall, it’s a commonsense fitness approach.


I think I have already highlighted all the pros & cons and better alternatives. This is not a ‘hocus-focus magic pill’ which makes exorbitant weight loss claims. Both RelislimS6 & Relislim Herbal, and supportive 7 step program can help you to lose weight if followed strictly. Before closing down, I suggest you read this review of PhenQ. <<< From all the angles, it looks better alternative.

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Major Curves Butt Enhancement Pill Tue, 10 Jul 2018 20:22:58 +0000 While doing some random shopping on Amazon, I came across this interesting supplement. It is called ‘Major Curves Butt Enlargement Pill’. I never thought that, I can enhance a particular spot on my body by taking a pill. Amazon already has lots of mixed reviews. While most of the 5 star reviews seems to be… Read More »

The post Major Curves Butt Enhancement Pill appeared first on DietPillsView.Org.

While doing some random shopping on Amazon, I came across this interesting supplement. It is called ‘Major Curves Butt Enlargement Pill’. I never thought that, I can enhance a particular spot on my body by taking a pill.

Amazon already has lots of mixed reviews. While most of the 5 star reviews seems to be cooked-up, there are lots of genuine looking customers feedback. Check it on Amazon

Major curves butt enhancement pill review on amazon

What is this butt enhancement thing?

Major Curves, a herbal supplements company, sells variety of spot fixing and enhancement supplements on their official website. They claim that, their pill will help you to increase your butt size by upto 31%. Further, it is advertised that, it is 2X stronger, no weight gain, and no side effects. So far good so good. Pure herbal miracle supplement!

How does Major Curves Butt Enhancement work?

These capsules are made with proprietary formula, meaning we do not know exact ingredients and exact dosage. Surely, the supplement contains some good herbal extract known from ancient civilization. This proprietary blend gives you 1036 mg per serving. Since there is no clear instructions, I’m assuming that it comes with 60 pills in a bottle. Serving size is 2 capsules. Again, not sure whether 2 pills at a time or 2 pills per day?

This is great butt!

Investigating Ingredients

  1. One of the primary ingredient is ‘Saw Palmetto‘. This berry extract is commonly used to treat prostate related problems, low libido, and low sperm count in men (ref). In women’s body, it improves estrogen hormone level, thus helps to make your body more feminine. Therefore, we can assume that, it will help in enhancing/firming buttocks. If your breasts get firm, don’t blame the pill… isn’t that a double benefit?
  2. Fenugreek seeds and leaves. In India, Ethiopia, and many other South Asian countries, it is widely used as a culinary ingredient. The seeds contain the phytoestrogen diosgenin, which has the ability to imitate estrogen. It is believed that, Fenugreek helps in gaining weight, which results in firmer buttocks, hips, inner thigh, and also breast. Infact, it is better known as breast enlargement than butt enhancement. It has the reputation of enhancing breast milk in lactating mothers. (My confusion: Do Asian women have firmer and beautiful natural breast?)
  3. Wild Yam is another ingredient. It is a potent herb used for female hormone balance. It is also know as Dioscorea. The plant hormone diosgenin nourishes female organs and has a balancing effect upon the body’s hormones similar to the effects of DHEA and progesterone.

There are many other ingredients like, Fennel extract, blessed thistle, L-tyrosine, atlantic kelp, motherwort extract, dong quai. I’m not going to bore you with detailed report of each ingredients.

It probably works, but there is a catch!

You see, one bottle of this pill costs about $38, which is not exorbitant. However, the catch is, sellers suggests 2 more products for better result. A butt enhancement/enlargement cream which cost $35. They also upsell ‘belly fat burner’ whcih cost another $30. Therefore, to enjoy claimed results you have to spend around $103 per month. Is that economical?

Better alternative…let’s work on ass.

80% of your result will come from diet and exercise alone. If you thought that you can become ‘bootylicious‘ by taking some pill and doing nothing, you are dead wrong. You must break you existing butt muscle tissues and feed them good nutrition. That’s how it get bigger & firmer!

Hold on for a second please,

Before thinking about booty enhancement, I suggest you to get some practical education by spending $15 on this digital guide. It is called 14 Day Perfect Booty Program written by Alli Kerr

How to Greatly Improve the Look of Your Butt

Unless you have magical powers or a genie that could give you three wishes, it would be quite difficult (or impossible) for you to have a beautifully maintained butt if you do not move it. If you want your Gluteus Maximus, incidentally one of the biggest muscles in your body, to be strong, firm and full, then you need to work it out regularly.

Swimming, dancing, or jumping rope are some activities that can help improve the appearance of your behind. Some home exercise routines that can also make your butt muscles stronger include leg lifts and squats.

Now let me give you detailed instruction on some ‘kick-butt’ exercises for free. You have to break-down tissues within your booty and feed with good nutrition. That’s how it gets bigger, better, and firmer!

1. Reverse Step Back Lunges.

For support hold on to a bar at chest level (like the one on a smith machine), place both feet directly under the bar. Keeping the weight on you left heel, step back with your right leg and far enough so that when you lower your body, you end up in a lunge position with your left thigh and shin at a 90-degree angle. Now raise your body back up lifting your right knee up to the bar. Repeat 20 to 30 times then switch legs.

**Tip : Any time you are doing Lung exercises you need to keep your upper body as upright as you can to reduce strain on your back. Start slow and don’t go too low if you are new to the reverse lunge. As you progress you will be able to lunge deeper and to work your glutes more and more.**

2. Walking Lunges (with or without weights)

Standing straight, step forward as far as you comfortably can, place your foot down heal first. Flex your hip and knee and lower your body until the rear knee is almost to the floor. (Do not let your front knee go over your toe.) With the assistance of the rear leg, stand on the front leg, lunging forward with the opposite leg. You will need an area where you can walk about 20 feet unobstructed.

3. Dead Lift

Using a barbell and weights suited for your fitness level, stand with your feet shoulder width apart and bend forward from your hips, keeping your legs straight or a just slightly little bent (not squatting). Make sure to keep your back flat for this exercise to work and to avoid injury. When you reach the end of the movement towards the floor, tighten your butt and hamstrings as you slowly move back to the starting position. Keep the bar close to your legs throughout the entire movement. Repeat 20 to 30 times.

Watch the video below for some inspiration

4. Squat with & without weight

Stand with your feet shoulder width apart and forward. Keep your lower back straight and lower your body down to about a 90-degree angle as if you are going to sit, letting your hamstrings and glutes do all the work. Then pushing up through your heels using your gluteus and hamstrings come back to the standing position. Repeat 20 to 30 times.

5. Step Ups (with or without weights)

Stand with your feet so that they are about one foot wider than your shoulders. Point toes outward to a 45-degree angle. Hold onto a dumbbell and squat down pushing your knees outward until your thighs are parallel to the floor. Now raise your body back up and clench your butt cheeks at the top for 3 seconds. Repeat 20 to 30 times.


Pills and potions have very minimal  impact on buttocks size. If you are a busy person and you cannot accommodate butt workout in your schedule, then you can probably try to be more active throughout the day. Instead of using an elevator, you can climb stairs or you can walk around the office after lunch. Fidgeting and dancing while sitting down are also ways in which you can move your butt even while in front of a computer or television.

Click here to buy the pill on Amazon     |    Click here for 4 Day Perfect Booty Program

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Invigor8 Fat Burner Review – Why it Does Not Melt Fat? Mon, 09 Jul 2018 11:00:52 +0000 These are weight loss supplements from Biomedical Research Laboratories (BRL) which sells a range of sports nutrition products and diet shakes. The sellers claim that they were fed up with slimming supplements scams, so thought of developing an effective fat burner and the result was Invigor 8 fat burner. Highlights Invigor8 claims to boost metabolic… Read More »

The post Invigor8 Fat Burner Review – Why it Does Not Melt Fat? appeared first on DietPillsView.Org.

These are weight loss supplements from Biomedical Research Laboratories (BRL) which sells a range of sports nutrition products and diet shakes.

The sellers claim that they were fed up with slimming supplements scams, so thought of developing an effective fat burner and the result was Invigor 8 fat burner.


  • Invigor8 claims to boost metabolic rate, suppress appetite, enhance mood and increase focus, preserve and build muscle and aid healthy weight loss.
  • One bottle of Invigor8 Fat Burners contains 120 capsules. It lasts for 20 days if taken two capsules thrice a day which is the recommended dosage for best results as per their official website.
  • Invigor8 has quite a many ingredients and the ingredient list shows the proportion of each ingredient clearly though it does not disclose the source. All the ingredients are discussed in detail separately below.
  • One bottle of Invigor8 Fat Burners costs you around $57 (price $49.95 + shipping $6.95). You also have 2 bottles and 3 bottle subscription packages that look cheaper. These are like auto shipment programs which ship and bill regularly till you cancel your orders.
  • Where to buy Invigor8 fatburner? Invigor8 supplements are not available in stores everywhere. They are very limited stores that stock these supplements in the US and one store in Nethersland. They have a store locater in their official website. Easy and best option could be to buy them online from their official website.

Does Invigor8 FatBurner really work? Know what users say.

To answer this question, you have to really spend few hours online for real user reviews and feedbacks. Official website has very encouraging customer reviews like all supplement selling websites do. But we should take them just as advertisements rather customer feedback.

Luckily these pills are available in amazon  and there we have few verified customer feedbacks (which can also be manipulated by sellers i.e, BRL itself if they wish to).

Customers review on Amazon

These user reviews shows that Invigor8 diet pill is not real fat burners, they are more of appetite suppressants. There are people who say that this is an utter waste of money while some say it is a full five star pill. You can find mixed user feedback online for Invigor8 weight loss pills.

Ingredient Analysis for a better understanding

One of the advertisements shown in the official website gives us a feel that it is power pack of all the effective ingredients that can aid superfast fat burning in a totally healthy way.

But let’s look at the real ingredient list here and discuss each of them in detail.

Green Tea leaf extracts 330mg: Green tea is very popular among fitness freak community for many years now. It comes from the tea leaves that have not been fermented. It is proven to suppress appetite for some extent and even increase calorie burning as it has caffeine and catechins (active ingredients in green tea that is linked to fat loss).

Green Coffee bean extracts 200mg: It comes from the coffee beans that are have not been roasted. These coffee beans have chlorogenic acids and caffeine which can have some positive impacts on people striving to lose fat.  As per clinical studies, intake of green coffee been extracts can promote weight loss but several caveats exist. There are very few studies conducted on these while mechanisms used are not reliable and sample size was very less. Nevertheless trials were conducted for very short duration.

Raspberry Ketones 200mg: Raspberry ketones are chemicals extracted from raspberries. These made big news as fat burners when they were featured on Dr.Oz television show way back in 2012. Similar chemical compounds are said to be there in kiwifruits, grapes, apples, other berries, peaches and even in some vegetables and pine tree barks.

Though raspberry ketone based supplements are being marketed as highly effective fat burners there are no scientific evidences backing this claim. One study conducted on rats concluded that very high dosage of the ketones may increase the metabolic rate to some extent. Source

Olive leaf extracts 160mg: Olive leaves have some chemical compounds that can be beneficial for overall health. One of them is Oleuropein which is proven to improve insulin sensitivity and can be used as a diabetes medicine.

This is also said to increase metabolic rate and thermogeneis. But Invigor8 has only 160mg of leaf extracts which are very less likely to improve metabolism.

There are more even ingredients!

Bacopa leaf extracts 130mg: Bacopa leaves are used in Indian Ayuvedic medicine and are popularly known as Brahmi. These are used mainly as memory power boosters and vision enhancers. They are not likely to have any effect on fat burning process though many supplements manufacturers claim so.

Garcinia Fruit extracts 100mg: Garcinia is a sour fruit that has hydroxycitric acid or HCA in its rind. HCA made it popular as a weight loss aid. It is said to give our brain a signal of being full even when we are not and thus suppress our appetite. It is also said to block fat formation to some extent. But none of the clinical studies prove these claims.

If you are looking for a strong appetite controller, then consider pure Garcinia extract supplement like GarciniaExtra

Chrysin 100mg: It is a chemical which is said to increase testosterone hormones in men and help in muscle building process. But unfortunately researches on human beings prove these claims false.

Forskohlii root extract 60mg: This is one of the traditional herb used in Ayurvedic medicine. It has many therapeutic uses including reducing blood pressure levels, weight reduction, increasing testosterone levels etc. But its effectiveness depends on the method of extraction and quality of herb used.

Invigor8 -The Final Review – Verdict based on scientific evidences and user reviews

Official website of Invigor 8 Fat burning supplements doesn’t provide any information on the ingredients except a ingredient list. Nor even it gives references to any clinical trials proving its efficacy. The ingredient list is very plain showing just names of plants, seeds or fruits followed by the word “extract”.

We have already discussed all the ingredients in detail above. Though the ingredients may have some health benefits they are not likely to have any significant effects on either metabolism or hunger. Invigor8 building muscles, increasing energy and focus looks like a clear hype. Further, I don’t think that  supplements are substitute for controlled eating habit and regular exercise. If you are looking for a substitute supplement that works with good diet & moderate exercise read Phenq review here.

There are very limited users review online. It has mixed user feedback at where the manufacturers are selling it at the same price as that of official website. Though there are some positive reviews, better to suspect them as companies selling products online will always manipulate them to their own advantage.

Though being positive is a must for a healthy mind and healthy body, being negative about weak fat burning supplements with BIG claims can save your hard earned money.

The post Invigor8 Fat Burner Review – Why it Does Not Melt Fat? appeared first on DietPillsView.Org.

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Leanbean Diet Pill Review – Does missing stimulant make it great? Thu, 28 Jun 2018 07:03:03 +0000 Dear men, sorry, this is not for you! However, there is good news for both men and women, hence you can continue to read. Have you heard the buzz about Leanbean, the all-natural diet pill for women only? Ultimate Life launched Leanbean, the first “female fat burner” in 2015. The product is a “workout supplement”, exclusively for women. Leanbean helps… Read More »

The post Leanbean Diet Pill Review – Does missing stimulant make it great? appeared first on DietPillsView.Org.

Dear men, sorry, this is not for you! However, there is good news for both men and women, hence you can continue to read.

Have you heard the buzz about Leanbean, the all-natural diet pill for women only? Ultimate Life launched Leanbean, the first “female fat burner” in 2015. The product is a “workout supplement”, exclusively for women. Leanbean helps avoid food cravings, targets problem areas, i.e. the stomach. This supplement also motivates you and enhances your energy. From my memory I can recall that some ‘female only’ diet pill came to market earlier. But they flopped due to perception that such pills aren’t strong and effective.

Lean bean seems to have become very popular due to good advertising campaign and feminine themed website. And ofcourse, it  is women only diet pill. The niche is great because it is almost impossible to find a ‘women only’ type of weight loss supplement.

So…How Does Leanbean Work?

Fitness enthusiasts typically want to manifest a bikini-confident body. Leanbean can work in conjunction with your exercise regime to blast away stored fat. And it curbs your urge to calorie-splurge.

Caffeine and various other stimulants are commonly found in male fat burners. Alternatively, Leanbean contains appetite suppressants – i.e. Garcinia Cambogia, Cayenne Pepper and Glucomannan – from Nature’s Pharmacy. The idea is to control cravings, which can be a critical factor between losing or gaining weight.

Fat burning is triggered by natural ingredients such as Cayenne. Brown adipose tissue (BAT) is set in motion by Cayenne. BAT initiates its fat burning action against stored fat in the hip, thigh and abdomen areas.

Watch the video below for some interesting facts about Cayenne pepper

A large dose of ‘Caffeine Anhydrous‘  is an active stimulant used in many ‘men only’ type fat burner for thermogenic boost. This ingredient is not present in Leanbean. Leanbean’s decision to include Turmeric in a diet pill is a good one, but unusual. This herb is primarily immune supportive. It may encourage weight management and facilitate metabolism of fat. This is probably why it is labelled as ‘female only’. The absence of a stimulant would prevent you from unwanted side effects and excessive mood swing.

Piperine (black pepper) enhances absorption of nutrients through improved thermogenesis. Such thermogenic fat burners heighten the body’s internal temperature, resulting in calorie loss via heat.

What are the Benefits of Leanbean? (The Pros)

Lean body. bean body

Safely Speeds-Up Metabolism – If you have a slow basal metabolic rate (BMR), your body isn’t burning energy effectively. Instead, your body stores surplus energy in the form of fat.

However, if you have a high BMR, your body uses energy quickly, even surplus energy. Leanbean diet supplements contain natural thermogenic ingredients to ramp-up your metabolism. A high metabolism speeds up fat loss.

Transparency – This natural supplement maker doesn’t appear to withhold information. Just about anything you need to know about the Leanbean product is easy to find on their website. Wondering about ingredients? Click on the “Ingredients” tab for names and descriptions of ingredients.

Concerned about product safety? The short answer is Leanbean is safe and effective. Read the FAQ’s section for further information. Most of the ingredients are moderately safe for human consumption as a dietary supplement

Further, they do not make false claims, such as “lose 20 pounds in one week”.



Whether you call it a boutique product or a designer label, Leanbean supplements are expensive for the typical consumer. The manufacturer addresses this issue with a reminder their product includes only the best ingredients. Further, that they do not make a “generic slimming pill” and just affix “female” on the label. Their ingredients are scientifically researched to provide maximum benefits for women.

Limited Availability

You won’t find sweet deals on this product at present. Because Leanbean is available exclusively through the manufacturer’s website. Watch the website for upcoming specials on Leanbean. For $185 you get a a special “bikini body bundle supply”. This package includes 4 bottles of pills, some workout manual and free worldwide delivery. You have to spend $59 for one bottle alone (which is not encouraged). If you are a suspect you can try products like PhenQ 


If you’re like most women, who take diet pills, you expect instant gratification. The natural ingredients in Leanbean take time to produce results. I’m still curious to know how it works problem areas like ‘stomach’. Furthermore, most of the ingredients are commonly used in various other popular fat burners.

Therefore, I conclude that this pill can be used by both men and women with good calorie controlled diet program and workout routine. Recently women started searching for ‘men only’ type strong fat burners for quick result!

Chances are, you probably can’t fit into your skinny jeans after a taking Leanbean a week or two. Stay with the program, eat a nutritious diet and exercise regularly. In due time, you’ll likely release that hot bod you’ve always known was inside you. For better result, I suggest you to follow this 3 week diet program.

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Phen24 – Does Day & Night Formula Make Sense? Mon, 13 Feb 2017 14:00:36 +0000 Phen24 is a new brand of slimming pills which is grabbing increasing attention in the weight loss market in the new year 2017 mainly due to its unique and catchy name. The term “Phen” is highly misleading, but used by many manufacturers for covert marketing purpose. Phen24 – A quick weight loss aid? The name… Read More »

The post Phen24 – Does Day & Night Formula Make Sense? appeared first on DietPillsView.Org.

Phen24 is a new brand of slimming pills which is grabbing increasing attention in the weight loss market in the new year 2017 mainly due to its unique and catchy name. The term “Phen” is highly misleading, but used by many manufacturers for covert marketing purpose.

Phen24 – A quick weight loss aid?

The name Phen reminds anybody of thermogenic fat-burner substance Phentermine which was well-known for super fast weight loss and was later banned for some dangerous side effects that it may cause.

Today the name Phen just means super fast weight loss as none of the present Phen pills have Phentermine. All diet pills that start with the name Phen are expected to aid quick weight loss as people associate the word Phen with quick slimming.

Phen24- Diet supplements that work Day and Night to help you lose weight!

Wow, really a kind slimming pill.. Imagine that you are losing weight every hour, every minute, every second.. day and night without any break.. It feels very good, it’s awesome.  When many of us are fed up of continuous weight gain, if something comes to the market that burns our extra pounds day and night, all of us will surely go for that…

But does Phen24 deliver what it guarantees?

The name Phen24 is really very interesting, read on to know whether the slimming supplements justify their name.

The Phen 24 Formula

As the name Phen24 suggests, they are pills which are said to aid slimming round the clock. They come it two types

  • Phen24 Day pills
  • Phen24 Night pills

Day pills are expected to work during the day in the following ways

  • help you to burn more than usual calories by increasing your daytime metabolic rate
  • boost your energy levels to motivate you to do more physical activities and thus burn fat

Night pills are expected to work during whole night as follows

  • Reduce food cravings in the evening and thus control food intake
  • Increase night time metabolic rate and aid weight loss even while sleeping!
  • Help you have better sleep which is always considered important for weight management. Good sleep also controls production of Cortisol and Ghrelin hormones, the hormones that contribute weight gain by activating hunger senses.

Is Day and Night concept a real thing in weight loss process?

Definitely a big YES, daytime we burn more calories and while sleeping less calories are used.

Our days are filled with all tasks, targets, physical activities, run arounds and so on.. No wonder why we burn more calories during a day. Our metabolic rate will be at its peak when we are physically and mentally very active.

But when we rest, even metabolic rate rests. Resting or sleep time metabolic rate is always lesser than day time metabolic rate. We burn less calories while sleeping. This is the reason why doctors advice us to eat less at night. If we eat heavy meals before sleeping, all unused calories will be converted into fat and in turn we gain fat and weight.

Phen24 looks like one of a kind

Unlike other pills on the market, Phen 24 diet supplements are intended for continuous weight loss.

Many diet pill manufacturers seem to have concentrated on burning more calories when you are active, normally during a day. Most of the popular diet pill brands have ignored possibility of losing weight when you sleep.
You do not need energy boosters while sleeping!!

Almost all diet pill manufacturers ignore the importance of a good sleep in weight management. In fact insomnia or sleeplessness is one of the common side effects of many slimming supplements.

They all have energy boosting stimulants which if you consume at night may result in sleeplessness which may also lead to the  production of some hormones that trigger hunger senses resulting in more eating and weight gain. The result is, you lose sleep and gain weight!!

Phen24 seem to be different slimming pills that are intended to work day and night with your weight loss process without depriving you of quality sleep.

Does Phen24 address night time weight gain issue effectively?

Most of the overweight people suffer from sleeping issues. In fact inadequate sleep is one of the common causes for weight gain. Sleeplessness causes metabolism disorders inducing body to collect more fat.

In addition, as mentioned earlier, insufficient sleep triggers production of more cortisol and ghrelin hormones which may contribute to additional weight gain as they activate your hunger senses and make you eat more!

In contrast, sufficient sleep corrects metabolism disorders and motivates you to eat healthy amount of food and keeps you very active and enthusiastic throughout the day. Sleep is a key factor in weight management.

Among the popular diet supplement in the market today, it is only Phen24 that differentiates between day and night and has separate pills for day and night.

Phen24 Night pills are said to promote relaxation and restful sleep which will automatically make our body healthier and ready for weight loss.  Therefore Phen24 pills appear to have addressed the issue of weight gain due to sleeping disorders in a proper way.

Phen24 ingredients-  let’s dig them deep

As per the official website,

  1. Phen-24 Day pills are meant for boosting metabolic rate when you are active and making you feel more energetic throughout the day encouraging you to exercise more.
  2. Phen-24 Night pills are meant for increasing your resting metabolic rate and more importantly to promote relaxation and the restful sleep which is so essential for your weight loss.

Let’s look into their ingredients to have a better idea on their effectiveness

Day Pills Ingredients:

These pills have 8 ingredients namely Caffeine, Guarana Extract, Cayenne Powder, Phenylalanine, Iodine, Manganese, Zinc Citrate and Copper Sulphate as per the official website.

  • Caffeine is a well-known stimulant and metabolism booster as well as appetite suppressant. It is a common but effective ingredient used in many of the slimming supplements the market. [Ref]
  • Guarana extract is another popular ingredient with high concentrated caffeine which is mostly used in energy supplements. It works the same way as caffeine works as it has natural caffeine.[Ref]
  • Cayenne Powder is nothing but powdered red hot chili pepper. Cayenne peppers, the spicy little red peppers are getting very popular these days due to the numerous health benefits they render. They are said to reduce acidity, improve blood circulation, lower cholesterol, cure diarrhea and are being tested as various types of pain relievers with highly encouraging results. It is also a proven appetite suppressor and metabolism booster used in many weigh loss supplements. [Ref1] [Ref2]
  • Phenylalanine is an essential amino acid that is said to suppress appetite by stimulating the release of cholecystokinin, an intestinal hormone. This hormone sends a signal of being full to our brain and thus makes us feel satiated even when we are not full. This can help us in controlling food intake. [Ref]
  • Iodine is important for healthy functioning of thyroid glands. Healthy thyroids will have a positive impact on metabolism and unhealthy thyroids may lead to metabolism disorders and weight gain.(ref)
  • Manganese is said to help in controlling blood sugar levels while Zinc Citrate is said to help in proper digestion and Copper Sulphate as energy booster.

Can Phen24 Day pills effectively help you lose weight?

The main three ingredients in Phen24 namely Caffeine, Guarana Extract and Cayenne Powder can really boost metabolism and even suppress appetite when used in sufficient amount. These are proven to aid slimming.

The other ingredients are not proven to aid or support weight loss to a large extent. As most of us consume Iodized salt in our food, extra intake of Iodine does not seem necessary.

Phen24 Night Pills Ingredients:

There is a long list of ingredients in Phen24 night pill. It has 12 ingredients!

They are Glucomannan, Chromium Picolinate, Biotin, Choline Bitartrate, Molybdenum (Sodium Molybdate), Pantothenic Acid (Vitamin B5), Thiamine (Vitamin B1), Pyridoxine HCl (Vitamin B6), Green Tea Extract, Ascorbic Acid (Vitamin C), Griffonia Extract and Hops Extract.

  • Glucomannan seems to be the key ingredient which is a popular appetite suppressant. It gives a feeling of being full and thus reduces food cravings. [ref]
  • Chromium Picolinate is another well-known fat burning ingredient used in many muscle building supplements. It is a chemical compound that is said to control blood sugar, release energy through fat metabolization and aid body building and fat loss. It is even known for its side effects. [Ref]
  • Biotin, also known as Vitamin H, is one of the B complex vitamins which help our body to convert carbohydrates, fats and protein into glucose, or transferring food into energy. This is a common ingredient in many hair loss and skin products. Here in case of Phen24 biotin is a supportive ingredient as it directly doesn’t help in slimming.
  • Choline Bitartrate is a nutrient which is commonly used for enhancing memory and brain health. It is said to boost liver health by reducing fatty liver buildup. Though it is not a very effective fat burner, it may have some positive effects on fat burning process.
  • Molybdenum (Sodium Molybdate) is chemically altered sodium which is generally used in fertilizers. But recently it is being used in diet supplements as it is claimed to have antioxidant and anticancer properties. It is said to improve muscle functioning, cells health and create new cells. But there are not enough research finding backing these claims.
  • Pantothenic Acid (Vitamin B5) is a nutrient used for treating numerous health issues and insomnia or sleeplessness and muscular dystrophy are two which may matter here. It can improve sleep and strengthen muscles.
  • Thiamine (Vitamin B1) and Pyridoxine HCl (Vitamin B6) are again essential vitamins which can improve our body health as a whole.
  • Green Tea Extract is a proven slimming aid which can reduce hunger as well as boost fat burning rate. [Ref]
  •  Ascorbic Acid (Vitamin C) can improve protein metabolism.
  • Griffonia Extract is derived from seeds of an African plant, Griffonia, is used in Phen24 for helping users to have a restful sleep.  This substance is said to produce a calm, relaxed state of mind that is thought to improve sleep.[ref]
  • Hops Extract in Phen24 Night is another ingredient that is claimed to help you fall asleep faster and sleep more soundly. It is also said to aid in burning fat around abdominal area.[ref]

Too Many Ingredients!!! Phen24 night pills have 12 ingredients which are rather too many in a slimming supplement. It looks like a slimming supplement, vitamin supplement and even a sleeping aid. Moreover exact ingredient breakup with proportions is not given in their official website. So its effectiveness can be known only after usage.

Pros and Cons of Phen24


  1. Phen24 slimming capsules have many clinically proven weight loss ingredients. The pills are filled with metabolism boosters, appetite suppressants and even essential vitamins.
  2. They have two different pills for day and night. Phen24 Day pills are meant for reducing hunger, speeding up the metabolism, burning fat and boosting energy levels which in turn lead to burning more fat. Phen24 Night Capsules are meant for suppressing appetite and even increase resting metabolic rate while helping one to have a restful sleep.
  3. One among the very few slimming pills in the market which have not overlooked the importance of sufficient sleep in weight loss process. Night pills are not made with stimulants and energy boosters and so they do not cause insomnia or sleeplessness, one of the common side effects of many diet pills on the market today.


  1. Ingredient proportioning in the Phen24 pills formulation is not displayed in the official website.  So effectiveness of the pills can be known only after usage.
  2. The pills have too many ingredients – weight loss aiding ingredients, some essential vitamins and sleep enhancers. Sometimes too many ingredients may spoil the slimming pills as there are chances of getting none of the ingredients in sufficient quantity to aid noticeable weight loss. Moreover, there are no clinical studies conducted on Phen24 formula.
  3. One month’s supply of Phen24 costs around $75. They are very costly unless one goes for bulk order package.
  4. Not enough user feedback online on effectiveness of Phen24 as they are new to the slimming pill market.

Possible side effects

These diet supplements do not have any dangerous ingredients as such. Though Day pills are filled with metabolism boosting stimulants they are not likely to cause negative effects as they are meant to be in the morning with the breakfast.

But Night pills have Chromium Picolinate which can cause vertigo, headaches and even diarrhea. But with no information on the ingredient proportions, one cannot draw any conclusion on side effects.

Phen24 User reviews, feedback and complaints

Being a new slimming supplement on the market real user feedback is not available. We can find many overwhelming testimonials of the product in the official website like any other product. Most of the Phen24 reviews online seem to be written by non users just like this one.

People have the tendency to write negative feedback online if they experience any inconvenience due to any product, though many do not give positive feedback if the product they bought is good. In this case, we could not find any user complaints online on Phen24 so far. This is a factor that encouraged us to be little positive while writing this article.

How much Phen24 pills cost?

The official website gives you 3 options with three different packages of Phen24.

  • One month’s supply of  pills costs $75 if one goes for one box package.
  • There is another bulk order package where if you order three boxes, you get 2 boxes free meaning you get 5 months supply at a cost of $225, costing around $45 per month.
  • The third package looks quite attractive with an effective cost of $50 per month wherein you get one month’s supply free when you buy 2 boxes. In this you get 3 boxes of Phen24 for $150 meaning $50 per month.

Seasonal Sale: At present they are offering additional 20% discount if you use the discount code SALE20.

How to use Phen24 pills?

One box of Phen 24 comes with 30 Day capsules and 60 Night capsules.

Usage instructions

  • Take one Phen-24 Day pill with the breakfast every day.
  • Take two Phen-24 Night pills 15 minutes before your evening meal, with 1 to 2 glasses of water every day.

As night pills have hunger reducing ingredients they have to be taken 15 minutes before your evening meals.

Have these pills made weight loss process so simple and easy to achieve?

Though the new weight loss supplements Phen24 attract people aspiring to get fit quickly, they could be just a quick fix formula which may not last for long.

The effectiveness of Phen24 pills is not fully known with lack of information on ingredient proportions and limited users’ feedback online. The only positive thing is they have some proven ingredients with minimum side effects. You can always check other reviews and read some of our useful weight management articles.

People looking for weight loss aids normally want to lose some extra pounds quickly. Many determined people achieve their short term weight loss goals. But most of the over-weighing people remain so over a long period of time as they cannot be on slimming pills or such quick fixes all the time. It is the human tendency to lose some weight quickly with some quick weight loss aids and then gain it back after sometime usually within a year.

Weight management is definitely not so easy process. You will have to make lifestyle changes to remain fit and healthy throughout. Controlled diet and regular exercise are the key factors for being in the body you are dreaming to be in.

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PureSlim 1000 Review – Spend More and Burn Less! Thu, 20 Oct 2016 09:54:44 +0000 Pureslim 1000 touted to be homeopathic remedy for weight loss. It has some useful and genuine ingredients which can aid weight loss. However, it is one of the very expensive ways to lose weight. Do you want to spend more money when cheaper alternatives are available? Anyone who is struggling with losing weight – and… Read More »

The post PureSlim 1000 Review – Spend More and Burn Less! appeared first on DietPillsView.Org.

Pureslim 1000 touted to be homeopathic remedy for weight loss. It has some useful and genuine ingredients which can aid weight loss. However, it is one of the very expensive ways to lose weight. Do you want to spend more money when cheaper alternatives are available?

Anyone who is struggling with losing weight – and that description encompasses a lot of average, everyday people – should stop and check out this PureSlim1000 review. Losing weight is a goal untold millions of people entertain. While they do entertain the goals, achieving them is not exactly easy. No one said the PS1000 plan would be easy, but my analytical research does suggest there are little benefits and lots of hassles.

pureslim 1000

How It Works

The most apt description of PureSlim 1000 would be to refer to the product as a “diet drop”. The weight loss system is rooted in the concept of homeopathy. That is, a liquid drop put in put in a glass of water. After drinking the mix, the drop is supposed to have an effect. The product is not, however, a pure homeopathic solution. The makers of PS1000 do suggest a serious calorie restricted diet is followed. 1,000 calories per day – a very low amount – is suggested. Keep in mind, a 2,000 calorie diet is a “standard” recommendation for healthy weight loss.

The ingredients found in the drops include African mango, glucomannan, arginine, maca, and rhodiola – among others. Some may have seen these ingredients on a number of other health products as well. Furthermore, Vitamins and minerals are part of the mix as well. Now let’s see how these ingredients works.

PureSlim 1000 Ingredients

Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. Products containing glucomannan, marketed under a variety of brand names, are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris and type 2 diabetes. Although there is some clinical support for potential health benefits, the U.S. Food and Drug Administration (FDA) has not approved any product containing glucomannan for the treatment of these medical conditions. (ref)

L-arginine is a chemical building block called “an amino acid.” It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine. (ref)

Maca, sometimes called ‘Peruvian ginseng,’ is an ancient food source and herbal medicine from the Andes region with a rich supply of nutrients, including vitamins, minerals, fatty acids, amino acids, and sterols. (ref)

Rhodiola rosea is a herb in the rhodiola genera (Crassulaceae family) which has traditional usage as an anti-fatigue agent and Adaptogen compound, and rhodiola is likely the second most popular adaptogen (second only to Panax ginseng). (ref)

1000 calories diet

Clearly, the calorie reduction plays the biggest role in the weight loss process. The drops are intended to provide some support to assist the metabolism with the effective performance of the overall process. Infact, this supplement is meant for rich people to lose weight in a fancy way by spending more money!

There are three phases to the overall diet plan. The first – a phase that could run as long as 90 days – involves impriving nutrition choices and shedding the initial excess weight. Phase two deals with arriving at a target weight point and working to maintain it. Phase three comes when the dieter is pleased with the results and hopes to stay within the new weight range.


  1. The low amount of calories should lead to a decent amount of weight loss.
  2. Ingredients such as niacin, zinc, vitamin E, and vitamin B6 might be helpful to those deficient in them.


  1. 1,000 calories a day is not very easy to maintain. Hunger pangs could lead to cheating. And you can easily feel diet frustration.
  2. The diet plan does not come with any suggestions for proper exercise.

Side Effects Warning

One issue to be aware of with a very low calorie diet would be a potentially significant reduction in energy. The body moves very sluggishly without much food. Also, hunger pangs may lead to physical discomfort as well. One of the ingredients ‘Maca’ is actually used for treatment of sexual disorder in ancient medicine. Furthermore, t is also used in various male enhancement products. Probably, boosting libido is good for weight loss? I don’t know!

Better Alternatives

b5a106e294f4398b72a609958684bcdfThe myriad of diets in the fitness world create scores of different alternatives to PureSlim 1000. Whether or not they work for an individual dieter remains to be seen. Moreover, Low carb diets like the Akin’s or the Zone Diet could provide an alternative to drastically cutting calories by reducing the need to rely on sugar for energy.

If you can restrict yourself to strict 1000 calories diet a day, then you don’t need any supplements at all. Moreover, you can see result in mere one week! This 3 weeks diet is good choice for starters. On the other hand, if you want better alternative in supplement form then I recommend PhenQ capsules. It cost about half of PS1000.


The PureSlime 1000 diet is not a scam and worth exploring by those interested in a homeopathic approach to weight loss. Consequently, the reduced calorie component of the diet may yield some results. In occlusion I’m giving it just 2 stars for various negative points highlighted above.

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Shredz Fat Burner Review – The Men, Women & Sex Thing! Sat, 24 Sep 2016 20:35:49 +0000 Shredz is a company which sells dietary supplements for men and women in different packaging. For the purpose of this review, I’m only considering their fat burner max. Some supplements meant for men doesn’t work for women. However, the funny thing about Shredz is that they are selling almost the same product in different packaging… Read More »

The post Shredz Fat Burner Review – The Men, Women & Sex Thing! appeared first on DietPillsView.Org.

Shredz is a company which sells dietary supplements for men and women in different packaging. For the purpose of this review, I’m only considering their fat burner max. Some supplements meant for men doesn’t work for women. However, the funny thing about Shredz is that they are selling almost the same product in different packaging as male & female version!

shredz fat burner

Pink packaging is for women & black for men!

Shredz Fat Burner Max For Men

It’s difficult for a man to get fit the way many men want. Society and media tells men that they should look ripped and powerful, they should have muscles bulging and tight at almost all times.

Unfortunately, society almost never talks about how difficult it is for men to actually manage that. It’s difficult enough to actually manage to pack on that kind of muscle. The amount of work it takes, plus the kind of diet that one has to stick to, could drive a person insane. And that’s before one takes into account that the tight muscled look of body builders only comes after cutting a lot of fat.

Luckily, Shredz Fat Burner Max has you covered. It has a huge plethora of different ingredients, all designed specifically to help you burn up that fat. Ingredients such as Yohimbe, which is a powerful stimulant that helps to suppress your appetite and kickstart your metabolism.

Now, let’s have a look at customers feedback on Amazon.

At the time of writing this article, there are about 167 reviews on Amazon. Out of which 70% are 5 star rating and another 10% 4 star. Positive rating of almost 80% is normally good thing for a diet pill.

Shredz Fat Burner for Women

Women version contains almost all the ingredients found in the male version. However, couple of thermogenic booster are missing here. That’s why it’s in pink packaging (female friendly) However, the bad News is that, it hasn’t received good amount of consumers feedback. Have a look at the review screenshot taken from Amazon.

Less than 30% 5 star rating and 43% 1 star rating might appear terrible. However, you should note that it got only 7 feedback sofar. Hence it is premature to make any conclusion from those stats alone. From ingredients list (and from feedback) we can conclude that it is not a powerful supplement, which maybe good thing for many women.

Question. Does it actually work?

That’s a difficult question to answer in any specific way. The most basic answer is that it can, because it certainly has the ingredients to do what it promises. In addition to the Yohimbe, there’s other well known appetite suppressing ingredients as well as well known metabolism enhancers.

However, it’s also a supplement. It’s not a magical cure all pill. This means that if you want it to work, you’re going to have to put some work in yourself. In this case, you’ll have to make sure you’re eating right while you take it. Eat smaller meals, and make sure those meals are appropriate to the loss of fat. Do you know why we have been recommending PhenQ here? Click here to find the answers!

If you’re willing to do that, however, then you can rest assured that Shredz Fat Burner Max can help you achieve the ripped look that you’re hoping to get.

Where to buy Shredz supplements?

You can buy from official website. However,  we recommend that you buy it from Amazon since it is available and cheaper.


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How Does CrazyBulk Clenbutrol Work? Cutting Supplement Sat, 17 Sep 2016 08:08:55 +0000 Since 2004, CrazyBulk has been in the business of selling legal supplements designed to replace prescription-only anabolic steroids. Clenbutrol is a product the company sells intended to replace Clenbuterol Hydrochloride. The purpose of Clenbutrol is to shed unwanted fat and get a lean and ripped look. How Does CrazyBulk Clenbutrol Work? Clenbutrol is taken in… Read More »

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Since 2004, CrazyBulk has been in the business of selling legal supplements designed to replace prescription-only anabolic steroids. Clenbutrol is a product the company sells intended to replace Clenbuterol Hydrochloride. The purpose of Clenbutrol is to shed unwanted fat and get a lean and ripped look.


How Does CrazyBulk Clenbutrol Work?

Clenbutrol is taken in capsule form. Once the body begins the process of metabolizing the capsules, the thermogenic effect begins to occur. The “thermogenic effect” refers to the raising of the body’s temperature. This, in turn, has an effect on the body’s metabolism. Specifically, the body begins to burn fat more efficiently. Those who seem to have hit a plateau with their weight loss goals may be able to metabolize that stubborn fat that is preventing lean muscle mass from being more clearly developed. As body fat is reduced, a ripped bodybuilder physique begins to emerge.

What is Anabolic Steroids?

Anabolic steroids are not scoundrels; your wrong usages make them. Anabolic steroids are beneficial medications whenever you use them rightly, at right time, and for right purposes.It helps you recovering and gaining weight after a severe illness, injury, or continuing infection. They are beneficial when you fail to gain or maintain normal weight because of unexplained medical reasons. The doctors can recommend using anabolic steroids as part of an effective diet and exercise regimen to build and maintain your weight.

Several studies have revealed that anabolic steroids help treating several types of anemia, breast cancer, and treat hereditary angioedema, which causes swelling of the face, arms, legs, throat, windpipe, bowels, or sexual organs. Anabolic steroids have been given to people with chronic wasting conditions such as cancer and AIDS.

Anabolic diet help covering up your declining testosterone production in old age. Testosterone help in increasing the number of you red blood cells, and improving calcium deposition in the bones. It also helps in muscle enlargement, increasing body hair, thickening of vocal chords, and growth and development of the prostate gland. Anabolic steroids help increasing the anabolic properties (tissue building) of the androgens and minimize the androgenic (sex-linked) properties.

Anabolic supplements

They help increasing the body’s ability to use protein to build muscles. They help sending the amino acids back to the muscles. Amino acids, the building blocks of proteins help muscles to grow; that’s why anabolic steroids are often used by bodybuilders.

Like testosterone, anabolic steroids help building up muscles and discourage fat buildup. They block the binding of cortisol to its receptor sites, which prevents muscle breakdown and enhances recovery. They may block the effects of hormones such as cortisol involved in tissue breakdown during and after exercise; cortisol causes protein breakdown and is secreted during exercise to enhance the use of proteins for fuel and to suppress inflammation that accompanies tissue injury.

Wrong Usage & Few Concerns

Anabolic steroids are generally used as performance enhancing drugs by bodybuilders and sports persons. This is the wrong use of steroids, which has side effects and serious consequences. Some of the common side effects of anabolic steroid include cancer, liver tumors, kidney tumors, jaundice, high blood pressure, increases in LDL (bad cholesterol) & decreases in HDL (good cholesterol), severe acne, trembling, etc.


You can shred like this with Clenbutrol

If you are rightly using anabolic steroids for right purposes, you can buy anabolic steroids online. Cyber world offers you convenient method to buy anabolic steroids online. It’s really easy to buy anabolic steroids online. You just go online and you’ll find plenty of sites that will help you buy anabolic steroids online. However, you must make sure that you buy anabolic steroids online from a genuine site and of genuine quality. Your internet research can help you buy anabolic steroids online from a genuine site and in reasonable prices.

Advantage of CrazyBulks Clenbutrol

  • Improves the basic metabolic rate (BMR), which means the body will continue to burn fat at rest at at a higher rate than normal. This contributes to the product’s ability to be an effective fat burner.
  • Oxygen transportation is enhanced and this can aid in giving cardiovascular performance a boost.
  • Easy to take supplement suggests consuming three capsules per day for a two month period. Simple take the capsules with a glass of water. No prescriptions – and no needles – are necessary.

Some Cons & Potential Problems

  • The product is recommended to be stacked (combined) with other supplements designed for enhancing a multi-week cutting cycle. This is suggested to attain the maximum results.
  • Not intended for bulking up or packing on significant amounts of muscle mass. This is a fat burning and shedding capsule supplement only.
  • Requires a proper diet and exercise program to be followed in order to achieve maximum results. Anyone interested in a miracle supplement that delivers results without work will be disappointed.

Where to buy & how much does it costs?

Currently it is available online only through its official website crazybulks. One bottle which can last one month costs about $62. Currently they are running a promotion where in you can get 1 bottle free if you order 2 bottles. In addition to that, they also offer periodical discount through coupons. Please check the special page by clicking on the link below.

Click here to buy at discounted price


Cutting cycles are never easy and shedding off unwanted fat requires a lot of work. Even with the greatest effort, overcoming hurdles is difficult. CrazyBulk Clenbutrol delivers helpful assistance to burn stubborn fat, improve performance and stamina, and keep fitness enthusiasts off a plateau. The producer is not selling it as a miracle diet pills. They are clearly insisting that it works only if you do exercise. For all these fairness by the producer I give it a 4 star rating.

Click here to buy at discounted price

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Dr Oz and Raspberry Ketone Scam – The Nonsense Continues Sat, 03 Sep 2016 21:56:52 +0000 Shocking Fact: Internet cartels have sold more Raspberry Ketone pills than berry itself ever produced. Though my statement may sound bizarre it is close to reality. Raspberry Ketone Basics – How it all happened? Raspberry Ketone isn’t meant to supersede physical exercise and a healthy diet. Instead, its objective would be to supplement a balanced diet plan… Read More »

The post Dr Oz and Raspberry Ketone Scam – The Nonsense Continues appeared first on DietPillsView.Org.

The beautiful raspberry

Shocking Fact: Internet cartels have sold more Raspberry Ketone pills than berry itself ever produced. Though my statement may sound bizarre it is close to reality.

Raspberry Ketone Basics – How it all happened?

Raspberry Ketone isn’t meant to supersede physical exercise and a healthy diet. Instead, its objective would be to supplement a balanced diet plan and frequent exercise. It’s designed to enhance the bodies fat reducing facilities and combat toxins that attack physical cells each and every day.

It’s innocuous to take Raspberry Ketone each and every day, because this is an organic and natural nutritional supplement. Nevertheless, currently pregnant and nursing moms are genuinely recommended to refer to their medical practitioner prior to utilizing Raspberry Ketone as well as other nutritional supplements. Precisely the same guideline is applicable for children below eighteen years old and folks that have a medical problem.

A Simple and Beautiful Molecule

Raspberry ketone is a natural phenolic compound that is the primary aroma compound of red raspberries. It is utilized in perfumery, in cosmetics, and as a food additive to impart a fruity odor. It is one of the most expensive natural flavor components utilized in the food industry. The natural compound can cost as much as $20,000 per kg. In 1965, the Food and Drug Administration placed raspberry ketone on generally recognized as safe (GRAS) status. In plants, raspberry ketone is synthesized from coumaroyl-CoA. Extraction of pure raspberry ketone is conventionally 1-4 mg per kg of raspberries.

Since the natural abundance of raspberry ketone is very low, it is prepared industrially by a variety of methods from chemical intermediates. One of the ways this can be done is through a crossed aldol-catalytic hydrogenation. In acetone and sodium hydroxide, 4-hydroxybenzaldehyde can compose the a,ß-unsaturated ketone. This then goes through catalytic hydrogenation to produce raspberry ketone. This method produces a 99% yield.

Clinical Trial on Mice

When given to mice in high doses (up to 2% of food intake), raspberry ketone has been shown to obviate high-fat-diet-induced elevations in body weight. This effect is reported to stem from the alteration of lipid metabolism, incrementing norepinephrine-induced lipolysis. Although products containing this compound are marketed for weight loss, this effect has not been studied in humans.

Weight loss products tend to come and go, but one weight loss product has turned the weight loss market upside down over the past few years. Raspberry ketone, a natural compound found in red raspberries has emerged as the top selling diet product after it was mentioned on the Dr. Oz show recently.

On the Dr. Oz show, he called raspberry ketone (RK) a “miracle in a bottle” in a segment titled “Belly Blasting Supplements”. RK was said to aid in weight loss in two days. First, raspberry ketone is said to block the liver from absorbing fat and storing it in our bodies. Second, it is supposedly works to “slice open” the cells which releases the fatty acids to be burned off as energy, and thus causes our body to burn fat.

Watch Dr Oz’s Video Below

Dr. Oz brought on Lisa Lynn, a well-known dietitian and weight loss expert to explain her experiences with raspberry ketone. Lynn explained that she experimented with RK supplements with her clients and found that they lose weight faster, ate less, and kept the weight off.

Watch the short video by Lisa on RK

Buzz, Hype, Lies & Deception

Immediately following the airing of the show, the buzz and hype surrounding RK exploded. Thousands of people around the world searched their local health stores and online to find RK pills and supplements!.

After the buzz continued to rise, more media outlets started to pick up on the new diet trend sweeping the nation. Local media outlets like the Examiner and The Star published articles describing raspberry ketone before the big news outlets caught wind of the story.

ABC News ran a story about the craze in Southern California and local GNC stores were selling out of raspberry ketone supplements faster than they could get them in stock. Local news outlets all over the country reported about raspberry ketone shortages due to the sudden demand. The Huffington Post also ran a story describing the sudden craze behind raspberry ketone and cited some research from past studies that supported weight loss claims by raspberry ketone manufacturers, albeit in mice not humans.

Social media outlets like Facebook and Twitter also saw a massive influx in RK chatter. Thousands of Twitter uses tweeted about the show and later about a raspberry ketone product. Facebook saw a sudden influx in Ketone pages and thousands of people shared Dr. Oz’s video posted on his website about RK.

Nutritional companies have also taken notice to the sudden arrival of RK. A plethora of new Rasberry based products have suddenly emerged. These new products are untested so make sure you do your due diligence for buying any specific RK product. Always read the reviews and ingredients label to make sure the product is safe and that other users are generally positive about the product.

Raspberry ketones have never been tested on humans in scientific studies.

That’s right. You read that correctly. To date, there have been no human studies showing that raspberry ketones burn fat or benefit your weight loss. Now, if you are a rat, there are two studies of interest. One study gave male rats raspberry ketones, which resulted in an increased secretion of adiponectin, a hormone secreted by fat cells that helps the body break down fat. The result was less fat on the rat.

In another rat study, the rodents were fed a high-fat diet with differing amounts of raspberry ketones. The rats that received more raspberry ketones burned more body fat and gained less fat tissue. A third study exposed fat cells in a test tube to raspberry ketones and found that the raspberry ketones stimulated the breakdown of the fat cells. [source]

While raspberry-ketone has only been around in the public’s eye forfew years, the buzz surrounding it certainly seems to be more than hype. A large percentage of people have been seeing results with RK products, which is unlike many other diet products we’ve seen in the past.

Can Raspberry Ketones Be The Missing Piece In Your Weight Loss Effort?

Some weight loss experts chalk this up to the promotion of raspberry ketone in conjunction of a healthy diet and exercise regime. However, many users report raspberry ketone helped them break through a weight loss plateau, which is one of the supposed benefits of raspberry ketone. Other users report greater weekly weight loss totals than they were previously experiencing, with some users reporting weight loss of 1.5-3% of their body weight on a weekly basis. This is higher than the traditional weight loss of 1% achieved through regular diet and exercise per week.

Then how so many people lost weight?

Most of the RK supplements contain other ingredients. These additives may include stimulants like Caffeine, Ma-hung and Guarana etc. Of course, stimulants burns fat, that’s how they made Rk supplements works.

It is unknown whether or not RK will suffer the same fate as past diet trends like the African Mango and Acai Berry. On the surface, RK does look safer and more effective than past diets but nothing is ever certain in the weight loss market. However, one thing is certain – Dr. Oz knows how to stir up some controversy. Let’s just hope he is right about raspberry ketone.

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