Readily Available Free Weight Loss Supplements. Losing weight can be a nightmare, especially when one has incessant cravings for foods that have high calorie content and fats. Luckily nature has several remedies that will help suppress appetite in the form of appetite controllers and they are readily available as well.
Fresh water: Water is very effective in dramatically diminishing appetite. Taking at least 8 glasses of water each day not only keeps you hydrated but it is also a good way of losing weight, the natural way.
Staying hydrated is good for you no matter what, and our study suggests it may also be linked to maintaining a healthy weight,” said lead author Dr. Tammy Chang, an assistant professor in the department of family medicine at the University of Michigan Medical School. “Our findings suggest that hydration may deserve more attention when thinking about addressing obesity on a population level. http://edition.cnn.com/2016/07/11/health/water-weight-loss-hydration-obesity/
Vegetables: Eating vegetables and raw green salads is a great way of suppressing your appetite as they fill you up quick and have the added advantage of low calorie content.
“A calorie is a calorie” is an oft-repeated dietary slogan, and not overeating is indeed an important health measure. Rather than focusing on calories alone, however, emerging research shows that quality is also key in determining what we should eat and what we should avoid in order to achieve and maintain a healthy weight. Rather than choosing foods based only on caloric value, think instead about choosing high-quality, healthy foods, and minimizing low-quality food. https://www.hsph.harvard.edu/nutritionsource/best-diet-quality-counts/
Vegetable soup: Though soups are considered as appetizers they also help in appetite control measure. Apart from being tasty it has low calories and a healthy way to lose extra pounds when consumed a little more than the usually served quantity for one. Chicken soup has similar properties if you prefer the chicken flavor in your soup.
In the battle to lose weight, hunger is the dieter’s worst enemy. But research has revealed a simple aid to taming the appetite: soup. It’s dieting’s best kept secret says one science writer. http://news.bbc.co.uk/2/hi/uk_news/magazine/8068733.stm
Fresh fruits: Fresh fruits are a healthy way of keeping your appetite in check. Bananas can even be blended with soy milk and other natural additives to make a protein shake that will curb your hunger.
The increase of 100 g/d of vegetables and fruits represented a body weight loss of 500 and 300 g after 6 months, respectively (P < .05). Our findings support the relevance of increased intakes of fruits and vegetables that may help avoid weight gain in overweight adults.
http://www.ncbi.nlm.nih.gov/pubmed/19083413
Guarana: This is a Brazilian herb that has both stimulant and diuretic properties. Guarana can be used for quick weight loss as it has a very drastic appetite control property. But it is important to consult with your physician before using it.
This herbal mixture of Ma Huang and Guarana effectively promoted short-term weight and fat loss. Safety with long-term use requires further investigation. http://www.ncbi.nlm.nih.gov/pubmed/11319627
In any case, all this will not be effective on people having eating disorders and physician consultation is the best option out.
Popular Natural Energy Boosters
Getting energy boost is one thing that most of us are after but, unfortunately end up opting for artificial energy booster that does not do the job and in addition are harmful. To cushion you from that, here are a few popular natural energy boosters that you can consider for your needs before trying out the prescriber supplements. As is the norm, always make professional consultations before using any of these.
Natural energy boosters
Pollen from bees is a tested and proven booster for energy. When used in sportsperson, pollen has proved to enhance energy and strength. Therefore, this is a good explanation as to why many athletes go for it. Additionally, pollen has some properties that help fight-off deadly diseases like cancer.
Bee Pollen Improves Muscle Protein and Energy Metabolism in Malnourished Old Rats through Interfering with the Mtor Signaling Pathway and Mitochondrial Activity. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276980/
Royal jelly is another product from bees that offers a natural solution to energy boosting needs in human beings. It has high contents of vitamin B, minerals as well as substances well suited to deal with bacterial infections.
Royal jelly supplementation significantly (P<0.01) decreased the mean body weight (72.45±4.42 vs. 71.00±6.44 kg) while it increased insignificantly in placebo group (73.02±6.44 vs 73.52±6.80 kg). Royal jelly supplementation resulted in significant decrease of mean daily total energy (P<0.01) and carbohydrate (P<0.01) intakes, while in placebo group the mean daily total energy and fat intakes were increased significantly (P<0.05). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963646/
Gotu kola (Indian Brahmi) on the other hand is an herb that is readily available with excellent nutrients. It can lower effects of tiredness and stress that a person experiences and this is one of the best natural energy boosters.
According to Dr. Sasaki, “Gotu kola has been used to treat cellulite topically because of its purported effects in strengthening tissues surrounding fat-storage cells, tostimulate collagen in the weakened walls of subdermal veins, and to reduce the storage of subdermal moisture in the legs.” http://www.lifeextension.com/magazine/2008/8/A-Scientific-Solution-to-Unsightly-Cellulite/Page-01
Cayenne Pepper is very common and it works through enhancing circulatory system of one’s body. Conditions like sore throat and flu are not given a chance by this energy booster.
“We found that consuming red pepper can help manage appetite and burn more calories after a meal, especially for individuals who do not consume the spice regularly,” said Richard Mattes, distinguished professor of foods and nutrition who collaborated with doctoral student Mary-Jon Ludy. http://www.purdue.edu/newsroom/research/2011/110425MattesPepper.html
Bonus Info – Sex Burn Lots of Calories!
If you are a lazy person or don’t enjoy working out, you can still burn plenty of calories the simple way. Yes, I’m talking about sex! Have a look at following chart below to understand what I mean.
How many calories sexual activities can burn? Use this calculator
If you have been fighting the battle of the bulge for a long time and have been consistently losing out, these are four effective ways you can try to finally lose belly fat with these free weight loss supplements!
What you think? Leave your feedback below 🙂
Hello Cynthia,
Interesting article! I agree, one can reduce weight the help of free supplement like fresh water, vegetables, & fruits, etc. I also believe that if you choose the right weight loss supplement then it really helps in losing weight naturally.
I need help reducing my weight as recently just can’t move it