Don’t Buy Any Diet Pills Without First Educating Yourself How They Work
What makes a diet pills effective? How do you find out whether a pill works? How do you decide which slimming pill will help you lose unwanted pounds? Think and then do thorough research before making purchase decision.
Normally people buy diet pills online just by…
- looking at the weight loss claims made by the sellers
- Reading the so called user reviews online (for your kind information, most of the positive user reviews are either paid or self generated by the sellers!)
- getting lost with the hype and marketing gimmicks of sellers.
What are we going to convey here? We request all our readers, especially if you are a serious weight loss aspirant, please don’t get carried away by all the above things.
Pill formulation matters and it is the only thing that matters to you!
Yes, you read it right. You are going to swallow the pill, not the hype! None of the guarantees made by the sellers are going to help you lose weight once you start taking the supplements. None of the celebrities shown in the advertisements are going to help you. Hope you are able to connect with what we are going to tell you here.
It is the pill that works for you. Infact, you have to make it work for you. Of course you should have a positive attitude and confidence before starting any pills. But first look at the pill, what exactly is it? what is in it? how will it help you shed fat? is this what you are looking for?
You have to have some basic knowledge on what the supplement is really made of and how it works. Then probably you would be a better buyer and wise weight loss planner. We have analyzed below various types of diet pills & the ingredients in detail to help you become a informed decision maker.
After reading the Analysis by Ingredients part, you will be able to know will it really help you shed those extra pounds? If yes, go ahead. Good luck.
In most cases an unceasing appetite is the major cause of weight problems. Appetite suppressants reduce your craving for food in the end ensuring you don’t overeat and consequently help your body burn fats.
These act in tricking the brain into believing that you have already had enough. The brain assumes that you are full and therefore withdraws the appetite to take more. They work behind the idea that if you consume less than you need, the body will use the energy reserves. The result would be reduced weight after a while. These pills are best for short term weight loss. A good example of appetite suppressant diet pill main ingredient is Phentermine, Garcinia etc.
Fat absorption inhibitors:
Fat is a recognized energy dense material and is often the major cause of obesity. As the name suggests, these pills ensure that fat is not absorbed in the stomach. The fat ingested is defecated and in the process, body weight is kept on check. Xenical as a main ingredient falls under this category and is preferred for long term effect. Alli is the only FDA approved, over-the-counter fat binder available on the market. Those who are looking an alternative can consider taking Proactol instead.
The moment you take in food, fat binders act immediately on the fat content of what you just ate. The fat binders enter your stomach and bind the fat molecules. Fat fiber complexes are then formed. Some small fat fiber complexes are absorbed in the small intestine. Others enter the large intestines. The unabsorbed fat molecules leave your body through urine. Fat binders are effective when you are on a low fat diet or a low calorie diet.
Fat burners & Thermogenesis boosters
Work by stimulating a rise in body temperature and increasing blood flow. In order for the body to cope with this increased energy demand it starts burning up fat to cater for this deficit in energy. Commonly used by body builders and athletes.
Fat burners are quite effective in losing excess weight and keeping lean. Sadly, anything that messes up with the body’s functions is bound to have adverse effects on your body. Some of the side effects associated with fat burner pills are either psychological or physical based on the person.
Psychological side effects: The use of fat burners has been associated with anxiety, hot tempers, sexual imbalance and mood swings in many cases.
Physical side effects: These fat burning pills puts a lot of stress on your body as your body will be operating at higher rates than it is used to. Some of the physical side effects include; indigestion, diarrhea, constipation and they also reduce the ability of the body to digest fats and carbohydrates to a greater extend. They affect the function of other drugs like birth control pills and oestrogen hormones in women.
In addition, some fat burning pills contain Ephedra and hydroxycut which are toxins. Fat burners that contain Ephedra have adverse side effects like high blood pressure, heart palpation or even heart attacks. Hydroxycut based fat burners can cause massive damage to the liver. As the toxin level is high, the individuals have associated problems to it as well.
Carb blockers: Cut your carbohydrates
Carbohydrates form the major part of any meal and they are highly craved for and obviously, they have the highest caloric content. These carb blockers prevent the breakdown of carbohydrates in the body thus forcing the body to starts burning the accumulated fat to get energy.
Carbohydrate blockers or starch blockers prevent carbohydrate-rich foods and their calories from being assimilated into your body. Starch is a complex carbohydrate that is broken down by amylase. Starch blockers inhibit amylase from digesting carbohydrates, which in excess, become fat. Because of this, the starches are not absorbed by your body anymore. If you want to take carb blockers, you need to talk to your doctor first. Side effects include diarrhea, gas, stomach cramping, and bloating etc.
Detox Supplements: What Do they Do?
“A quandary of metal toxicity is mounting to a huge extent among everyone today”, said Dr. Michael Lam. It is true as everything around us is polluted and this in turn affects us. The toxicity generally affects the immune function of the human being which leads to tenderness & irritation a few among the many complications etc. Detoxification using natural herbs and medicines has been in use from ancient times. With advancement in medical field, detox supplements have been made readily available to harmful toxic elements from your body easily.
Trimethylglycine, methionine, glycine are some of the components used in the supplements. They are very effective and work with no or very less risk of side effects. Recently for the detoxification of a liver, n-acetyl crysteine is used along with milk thistle playing an important role in the process. These detox supplements in general work based on the need of the body. Yet, there are specific supplement available for cleansing separate organs.
The setback of toxicity generally occurs because of improper digestion of food in the body. For example, when the body is deprived of or gets very less fiber content, the digestion process gets affected and this in turn results in accumulation of toxins in the colon. For this, Psyllium as the key ingredient is the right choice as it provides the necessary fiber required by the body and it also detoxifies. So, it is better to choose a supplement based on your condition and need to get best effects.
In the end the best method to lose weight is through proper dieting and exercise. Readily available natural fat burners like green tea, fresh vegetables and fruits will help you burn fat slowly but safely. Also read: 5 Ridiculously Cheap Food Items For Weight Loss
Diet Pills Scams, Dodgy Offers & Deception Warning
The weight loss industry is a gray area in the market. Unfortunately, Diet pills aimed at weight loss aspirants are driven by paid endorsement, fake reviews, lies and deception. The industry is so huge that they can even influence mass market, media, our great leaders and even regulators! Many Governments and regulators around the world are alerting about bogus dietary supplements. However, these consumer awareness programs are not sufficient.
Below we are linking to few useful resource to educate yourself.
- The international police agency Interpol has issued a global alert about an illegal and potentially lethal drug used for dieting and bodybuilding. http://www.webmd.com/diet/news/20150506/
- FDA has identified an emerging trend where over-the-counter products, frequently represented as dietary supplements, contain hidden active ingredients that could be harmful. http://www.fda.gov/Drugs/ResourcesForYou/
- This fact sheet provides information on weight-loss dietary supplements*, including summaries of research on the safety and efficacy of several of the most commonly used ingredients in these products. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
- Dietary supplements may seem like harmless health boosters. But while some have proven benefits, many don’t. https://www.consumer.ftc.gov/articles/0261